Individual Therapy (EMDR-Informed)
YOU’RE IN THE RIGHT PLACE IF…
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You’ve spent time reflecting.
You have insight into your patterns.
And yet—something still isn’t shifting in the way you hoped.
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You might notice:
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Old experiences still feel present, not fully in the past
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Your nervous system stays on high alert
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You appear "fine" on the outside but feel overwhelmed, anxious or triggered underneath
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You can’t quite think your way out of certain reactions
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You are an expert in taking care of everyone else or "people please" but you're not sure what you need or how to take care of yourself
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Patterns keep repeating, even when you understand them
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Traditional talk therapy hasn’t been enough on its own
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If that resonates, it doesn’t mean you’re doing anything wrong. It may simply mean your system needs a different kind of support—one that goes beyond insight and into deeper processing.
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You’re not just looking for quick coping strategies.
You’re wanting real movement, even if that process feels challenging at times.
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HOW I WORK
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My approach is grounded in person-centered care, creating a space where you feel respected, understood, and able to move at your own pace.
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EMDR is a core part of my work, especially in helping clients process experiences that feel stuck or unresolved. I also thoughtfully integrate other evidence-based approaches as needed, ensuring our work aligns with your goals and supports meaningful, lasting change.
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Our work may be:
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Active – gently moving toward the roots of what’s keeping you stuck
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Structured when helpful – offering direction and clarity when you need it
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Flexible – allowing space for reflection, curiosity, and integration
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This is therapy that honors both where you are and where you want to go.
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SPECIALIZED EXPERIENCE
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I also have specialized training in EMDR therapy for 911 Professionals.
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This work recognizes the unique psychological demands of emergency response roles—where exposure to repeated high-stress, high-stakes situations can accumulate in the nervous system over time, even when someone is highly skilled at staying composed in the moment.
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In this context, we may focus on experiences that:
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Feel “contained” at the time but linger afterward
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Contribute to emotional numbing, irritability, or hypervigilance
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Show up as intrusive memories, stress responses, or burnout
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Are difficult to process through traditional talk therapy alone
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EMDR can be especially supportive in helping the nervous system digest and integrate these experiences, so they feel less present in day-to-day life, while still honoring the meaning and importance of the work you do.
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A NOTE ON APPROACHES
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Some clients come to me specifically for EMDR therapy, for help processing past experiences that still feel emotionally present. Others benefit from additional approaches that support flexibility, regulation, and self-understanding.
Rather than relying on a single method, we collaborate to find what supports meaningful and sustainable change for you.
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Curious about EMDR?
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THIS WORK MAY BE A GOOD FIT IF YOU:
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Are open to engaging in the process of change, even when it feels uncomfortable
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Want to move beyond insight into deeper healing and integration
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Are curious about what actually helps—not just what makes sense logically
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Can tolerate some discomfort in service of growth—with support
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THIS MAY NOT BE THE BEST FIT IF YOU:
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Are only looking for a space to vent without deeper exploration
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Prefer a more passive or unstructured therapy experience
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Don’t feel ready to engage with difficult emotions at this time
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Change is possible—but it’s rarely linear, and it’s rarely easy.
You don’t have to force it, and you don’t have to do it alone.
FEES​
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Individual Therapy
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Self-pay 45-min sessions: $135
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Self-pay 55-min sessions: $160
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Self-pay 90-min sessions: $240
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Sliding scale is offered on a case-by-case basis. Please inquire for more information.
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Insurances Accepted Include:
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Aetna
Blue Cross Blue Shield
Carelon
Cigna and Cigna EAP
Lyra EAP
Optum and Optum EAP
Oscar Health
Oxford
United Healthcare
UMR
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Inquire with your individual plan to determine your pre-approval,
out-of-pocket expense and coverage.
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What's the difference between using
self-pay vs. insurance for therapy services?